Is M&S Food Spanish Tapas Selection Low FODMAP?

Ingredients

Chorizo: Chorizo (25%) Pork (made with 125g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano Manchego Cheese : Manchego Cheese (34%) (Milk) Serrano ham: Serrano Ham (41%) Pork (made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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