Is M&S Food Strawberries & Cream Mini Bites Dairy Free?
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Ingredients
Sugar, Palm Oil, Cornflakes (corn, Sugar, Barley Malt Extract, Iron, Niacin), Lactose (milk), Dried Yogurt (milk) (7%), Wheatflour, Glucose-fructose Syrup, Freeze-dried Strawberries (2%), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Invert Sugar Syrup, Pork Gelatine, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503 (ii), Cornflour, Salt, Natural Flavourings, Natural Colour: Beetroot Red. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Barley, Milk, Wheatflour and Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.