Is M&S Food Strawberries & Cream Mini Bites Gluten Free?
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Ingredients
Sugar, Palm Oil, Cornflakes (corn, Sugar, Barley Malt Extract, Iron, Niacin), Lactose (milk), Dried Yogurt (milk) (7%), Wheatflour, Glucose-fructose Syrup, Freeze-dried Strawberries (2%), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Invert Sugar Syrup, Pork Gelatine, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503 (ii), Cornflour, Salt, Natural Flavourings, Natural Colour: Beetroot Red. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Barley, Milk, Wheatflour and Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.