Is M&S Food Strawberries & Cream Mini Bites Vegetarian?
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Ingredients
Sugar, Palm Oil, Cornflakes (corn, Sugar, Barley Malt Extract, Iron, Niacin), Lactose (milk), Dried Yogurt (milk) (7%), Wheatflour, Glucose-fructose Syrup, Freeze-dried Strawberries (2%), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Invert Sugar Syrup, Pork Gelatine, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503 (ii), Cornflour, Salt, Natural Flavourings, Natural Colour: Beetroot Red. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Barley, Milk, Wheatflour and Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.