Is M&S Food Strawberry and Cherry Special Flakes Dairy Free?

Ingredients

Rice (69%), Cracked Wheat (contains Gluten) (23%), Sugar, Freeze-Dried Fruit Pieces (5%) (Strawberries, Sour Cherries), Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6 Allergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat. Allergy Information: Not suitable for those with a Nut, Peanut and Milk allergy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Flake