Is M&S Food Taco Kit Dairy Free?

Ingredients

Salsa (47%): Chopped Tomatoes (65%) (tomatoes, Tomato Juice), Onions (11%), Red Pepper Purée, Sugar, Cider Vinegar, Tomato Paste (3%), Rapeseed Oil, Sea Salt, Concentrated Lime Juice, Coriander Leaf, Cornflour, Dried Roasted Garlic, Paprika, Chilli Powder, Ancho Chilli Flakes, Salt, Ground Cumin, Dried Garlic, Oregano. Corn Tacos (42%): Cornflour, Palm Oil, Water, Salt. Smoky Fajita Spice Mix (11%): Dried Onions, Sugar, Dried Red Peppers, Smoked Paprika, Dried Garlic, Ground Cumin Seeds, Salt, Dried Oregano, Roasted Dried Garlic, Yeast Extract, Smoked Sea Salt, Ground Black Pepper, Dried Chipotle Chillies, Dried Coriander Leaf, Ground Allspice, Ground Cloves, Cayenne Pepper, Colour: Paprika Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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