Is M&S Food Taco Kit Vegan?

Ingredients

Salsa (47%): Chopped Tomatoes (65%) (tomatoes, Tomato Juice), Onions (11%), Red Pepper Purée, Sugar, Cider Vinegar, Tomato Paste (3%), Rapeseed Oil, Sea Salt, Concentrated Lime Juice, Coriander Leaf, Cornflour, Dried Roasted Garlic, Paprika, Chilli Powder, Ancho Chilli Flakes, Salt, Ground Cumin, Dried Garlic, Oregano. Corn Tacos (42%): Cornflour, Palm Oil, Water, Salt. Smoky Fajita Spice Mix (11%): Dried Onions, Sugar, Dried Red Peppers, Smoked Paprika, Dried Garlic, Ground Cumin Seeds, Salt, Dried Oregano, Roasted Dried Garlic, Yeast Extract, Smoked Sea Salt, Ground Black Pepper, Dried Chipotle Chillies, Dried Coriander Leaf, Ground Allspice, Ground Cloves, Cayenne Pepper, Colour: Paprika Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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