Is M&S Food Taco Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
cayenne pepper
dried chipotle chillies
ground black pepper
roasted dried garlic
+8 more

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salsa (47%): Chopped Tomatoes (65%) (tomatoes, Tomato Juice), Onions (11%), Red Pepper Purée, Sugar, Cider Vinegar, Tomato Paste (3%), Rapeseed Oil, Sea Salt, Concentrated Lime Juice, Coriander Leaf, Cornflour, Dried Roasted Garlic, Paprika, Chilli Powder, Ancho Chilli Flakes, Salt, Ground Cumin, Dried Garlic, Oregano. Corn Tacos (42%): Cornflour, Palm Oil, Water, Salt. Smoky Fajita Spice Mix (11%): Dried Onions, Sugar, Dried Red Peppers, Smoked Paprika, Dried Garlic, Ground Cumin Seeds, Salt, Dried Oregano, Roasted Dried Garlic, Yeast Extract, Smoked Sea Salt, Ground Black Pepper, Dried Chipotle Chillies, Dried Coriander Leaf, Ground Allspice, Ground Cloves, Cayenne Pepper, Colour: Paprika Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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