Is M&S Food Taco Kit Low FODMAP?

Ingredients

Salsa (47%): Chopped Tomatoes (65%) (tomatoes, Tomato Juice), Onions (11%), Red Pepper Purée, Sugar, Cider Vinegar, Tomato Paste (3%), Rapeseed Oil, Sea Salt, Concentrated Lime Juice, Coriander Leaf, Cornflour, Dried Roasted Garlic, Paprika, Chilli Powder, Ancho Chilli Flakes, Salt, Ground Cumin, Dried Garlic, Oregano. Corn Tacos (42%): Cornflour, Palm Oil, Water, Salt. Smoky Fajita Spice Mix (11%): Dried Onions, Sugar, Dried Red Peppers, Smoked Paprika, Dried Garlic, Ground Cumin Seeds, Salt, Dried Oregano, Roasted Dried Garlic, Yeast Extract, Smoked Sea Salt, Ground Black Pepper, Dried Chipotle Chillies, Dried Coriander Leaf, Ground Allspice, Ground Cloves, Cayenne Pepper, Colour: Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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