Is M&S Food The Bakery Spelt Sourdough Low FODMAP?
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Ingredients
Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Spelt Flour (wheat Contains Gluten) (27%), Water, Rye Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Yeast (yeast, Vitamin D Yeast). Contains Wheat, Gluten. Not Suitable For Milk, Eggs And Soya Allergy Sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.