Is M&S -FOOD- TOPPED PLOUGHMAN'S DIP GUSHMANS ILM EGG Dairy Free?

Ingredients

Full Fat Soft Cheese (Milk) (17%). Red Cheddar Cheese (17%) (Cheddar Cheese (Milk) · Natural Colour: B-carotenes) Rapeseed Oil Pulled Ham Hock (11%) (British Ham Hock (made with 120g of Raw Pork per 100g of Pulled Ham Hock). Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate)) Water Silverskin Onions Vintage Cheddar Cheese (Milk) (5%) Pasteurised Egg Yolk Sugar. Cornflour Carrots Barley Malt Vinegar Onions - Vinegar Salt Parsley Swede · Courgette. Cherkins Tomato Paste Barley Malt Extract - Bramley Apples Dates Garlic Purée Concentrated Lemon Juice Rice Flour Ground Spices (Cinnamon Ginger. Nutmeg Black Pepper Cayenne Pepper Cloves. Coriander Cumin Paprika Allspice Fenugreek).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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