No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is M&S -FOOD- VINTAGE CHEDDAR CHEESE SAUCE WITH A BLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water Whole Milk Vintage Cheddar Cheese (Milk) (10%) Mature Cheddar Cheese (Milk) (8%) Double Cream (Milk) (6%) Butter (Milk) (4%) Cornflour Salt Dried Mustard Vinegar Milk Protein Ground White Pepper Mustard Husk Ground Nutmeg Ground Pimentoes Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Sauce · Liquid

Flavor
SavoryNuttyButteryUmami
Texture
CreamySmooth
Commonly used for
DippingCookingToppingMeal Prep
Low FODMAP? M&S -FOOD- VINTAGE CHEDDAR CHEESE SAUCE WITH A BLE | Spoonful