Is M&S Food Without Wheat 2 Double Chocolate Muffins Dairy Free?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Egg, Chocolate Sauce (10%) (sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Ground Vanilla), Dextrose, Water, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid, Salt), Potato Starch, Rice Flour, Dark Chocolate Chunks (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins, Vanilla Flavouring), White Chocolate Chunks (5%) (sugar, Cocoa Mass, Dried Whole Milk, Emulsifier: Lecithins, Vanilla Flavouring), Tapioca Starch, Humectant: Glycerol, Fat Reduced Cocoa Powder, Rice Starch, Cornflour, Rowan Extract, Thickener: Cellulose Gum, Sodium Stearoyl-2-lactylate, Dried Whole Milk, Dried Egg White, Raising Agent: Disodium Diphosphate, Potassium Bicarbonate, Emulsifier: E471, Flavouring. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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