Is M&S Food Without Wheat 2 Double Chocolate Muffins Gluten Free?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Egg, Chocolate Sauce (10%) (sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Ground Vanilla), Dextrose, Water, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid, Salt), Potato Starch, Rice Flour, Dark Chocolate Chunks (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins, Vanilla Flavouring), White Chocolate Chunks (5%) (sugar, Cocoa Mass, Dried Whole Milk, Emulsifier: Lecithins, Vanilla Flavouring), Tapioca Starch, Humectant: Glycerol, Fat Reduced Cocoa Powder, Rice Starch, Cornflour, Rowan Extract, Thickener: Cellulose Gum, Sodium Stearoyl-2-lactylate, Dried Whole Milk, Dried Egg White, Raising Agent: Disodium Diphosphate, Potassium Bicarbonate, Emulsifier: E471, Flavouring. Contains Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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