Is M&S Food Without Wheat 2 Double Chocolate Muffins Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Egg, Chocolate Sauce (10%) (sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Ground Vanilla), Dextrose, Water, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid, Salt), Potato Starch, Rice Flour, Dark Chocolate Chunks (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins, Vanilla Flavouring), White Chocolate Chunks (5%) (sugar, Cocoa Mass, Dried Whole Milk, Emulsifier: Lecithins, Vanilla Flavouring), Tapioca Starch, Humectant: Glycerol, Fat Reduced Cocoa Powder, Rice Starch, Cornflour, Rowan Extract, Thickener: Cellulose Gum, Sodium Stearoyl-2-lactylate, Dried Whole Milk, Dried Egg White, Raising Agent: Disodium Diphosphate, Potassium Bicarbonate, Emulsifier: E471, Flavouring. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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