Is M&S Food Without Wheat 2 Double Chocolate Muffins Vegan?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Egg, Chocolate Sauce (10%) (sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Ground Vanilla), Dextrose, Water, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid, Salt), Potato Starch, Rice Flour, Dark Chocolate Chunks (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins, Vanilla Flavouring), White Chocolate Chunks (5%) (sugar, Cocoa Mass, Dried Whole Milk, Emulsifier: Lecithins, Vanilla Flavouring), Tapioca Starch, Humectant: Glycerol, Fat Reduced Cocoa Powder, Rice Starch, Cornflour, Rowan Extract, Thickener: Cellulose Gum, Sodium Stearoyl-2-lactylate, Dried Whole Milk, Dried Egg White, Raising Agent: Disodium Diphosphate, Potassium Bicarbonate, Emulsifier: E471, Flavouring. Contains Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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