Is M&S Fully Loaded Shawarma Vegetarian?

Ingredients

Chicken Legs (77%), Water, Lemon and Garlic Yogurt Dressing (6%), Ground Spices (Cumin, Smoked Paprika, Cinnamon, Cayenne Pepper, Black Pepper, Star Anise, Allspice, Nutmeg, Cloves, Coriander Seeds, Ginger), Ginger Purée, Sugar, Garlic Purée, Salt, Lemon Juice, Extra Virgin Olive Oil (0.5%), Dried Garlic, Preserved Lemons (Lemon Peel, Sea Salt, Preservative: E223 (Sulphites)), Dried Herbs (Bay Leaves, Mint, Basil, Parsley), Dried Onions, Sea Salt, Black Onion Seeds, Dried Red Peppers, Dried Red Chillies, Sunflower Oil, Lemon and Garlic Yogurt Dressing contains Greek Style Yogurt (Milk), Water, Lemon Juice, Sugar, Garlic Purée, Rapeseed Oil, Cornflour, White Wine Vinegar, Lemon Zest, Salt, Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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