Is M&S Fully Loaded Shawarma Vegan?

Ingredients

Chicken Legs (77%), Water, Lemon and Garlic Yogurt Dressing (6%), Ground Spices (Cumin, Smoked Paprika, Cinnamon, Cayenne Pepper, Black Pepper, Star Anise, Allspice, Nutmeg, Cloves, Coriander Seeds, Ginger), Ginger Purée, Sugar, Garlic Purée, Salt, Lemon Juice, Extra Virgin Olive Oil (0.5%), Dried Garlic, Preserved Lemons (Lemon Peel, Sea Salt, Preservative: E223 (Sulphites)), Dried Herbs (Bay Leaves, Mint, Basil, Parsley), Dried Onions, Sea Salt, Black Onion Seeds, Dried Red Peppers, Dried Red Chillies, Sunflower Oil, Lemon and Garlic Yogurt Dressing contains Greek Style Yogurt (Milk), Water, Lemon Juice, Sugar, Garlic Purée, Rapeseed Oil, Cornflour, White Wine Vinegar, Lemon Zest, Salt, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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