Is M&S Gastropub Fish Pie Main for Two Low FODMAP?

Ingredients

Potatoes (41%), Cod (Fish) (12%), Whole Milk, King Prawns (Crustacean) (7%), Smoked Haddock (6%) (Haddock (Fish) (98%), Salt, Colour: Curcumin, E160b(ii)), Scottish Salmon (Fish) (5%), Extra Mature Cheddar Cheese (Milk), Butter (Milk), Prawns (Crustacean) (1.5%), Cornflour, Whipping Cream (Milk), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil Parsley, Bay Leaves), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Water, Salt, Shallots, Lemon Juice, Rapeseed Oil, Parsley, Sunflower Oil, Acidity Regulator: Sodium Bicarbonate, Olive Oil, Ground White Pepper, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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