Is M&S Goat's Cheese & Red Onion Fiorelli Low FODMAP?
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Ingredients
Egg Pasta (40%) (Wheatflour (contains Gluten), Pasteurised Egg, Durum Wheat Semolina (contains Gluten)), Whipping Cream (Milk), Mozzarella Cheese (Milk) (7%), Red Onions (6%), Wheatflour (contains Gluten), Whey (Milk), Ricotta Cheese (Milk) (4.5%), Goat's Cheese (Milk) (4%), White Wine Vinegar, Unsalted Butter (Milk), Sugar, Cornflour, Chicory Fibre, Medium Fat Hard Cheese (Milk), Salt, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.