Is M&S Greek Feta Side Salad Low FODMAP?

Ingredients

Santini� Tomatoes (18%), Feta Cheese (Milk) (18%), Spinach, Cucumber, Lemon and Mint Dressing (12%), Pitted Kalamata Olives (7%) (Kalamata Olives, Salt, Red Wine Vinegar, Sunflower Oil, Extra Virgin Olive Oil), Red Lettuce, Rocket, Red Onions, Lemon and Mint Dressing contains Sunflower Oil, Mint Infused Sunflower Oil, Lemon Juice, Dried Mustard, Vinegar, Mint, Parsley, Salt, Garlic Pur�e, Cracked Black Pepper, Mustard Husk, Rapeseed Oil, Allspice, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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