Is M&S Jelly Babies Low FODMAP?
Description
Soft, chewy fruit-flavored sweets offering individual, brightly colored pieces with a tender, pillowy bite and sweet-tart tastes. Commonly eaten as a casual snack, shared from bowls at gatherings, used as cake or dessert decoration, and paired with treats. Reviews cite nostalgic appeal, consistent texture, and occasional variability in flavor intensity.
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Description
Soft, chewy fruit-flavored sweets offering individual, brightly colored pieces with a tender, pillowy bite and sweet-tart tastes. Commonly eaten as a casual snack, shared from bowls at gatherings, used as cake or dessert decoration, and paired with treats. Reviews cite nostalgic appeal, consistent texture, and occasional variability in flavor intensity.
Ingredients
Sugar, Glucose Syrup, Water, Beef Gelatine, Cornflour, Colour: Carbon Black, Carotenes, Anthocyanins (from Carrots), Lutein, Flavourings (Blackcurrant, Strawberry, Orange, Lime, Lemon), Acid: Citric Acid, Plant Concentrates (Safflower, Spirulina)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.