M&S Food Lamb Rocan Josh

Diet Compatibility

Alpha-Gal
No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.
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Dairy Free
None
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Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Onions (39%), Lamb (30%), Tomato Paste, Tomatoes, Rapeseed Oil, Yogurt (milk), Ginger Pur�e, Garlic Pur�e, Tapioca Starch, Salt, Ground Coriander, Coriander, Ground Fennel Seeds, Ground Garam Masala (roasted Black Pepper , Roasted Coriander, Mace, Roasted Fennel Seeds, Roasted Cassia, Ginger, Cloves), Green Chilli Pur�e, Turmeric, Lemon Juice, Chilli Powder, Ground Green Cardamom, Ground Cinnamon, Whole Green Cardamom, Ground Paprika, Cloves, Bay Leaves, Chilli Extract. Contains: Milk. May Contain Bones. May Contain Whole Spices And Herbs.

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