Is M&S Food Lamb Rocan Josh Gluten Free?

Ingredients

Onions (39%), Lamb (30%), Tomato Paste, Tomatoes, Rapeseed Oil, Yogurt (milk), Ginger Pur�e, Garlic Pur�e, Tapioca Starch, Salt, Ground Coriander, Coriander, Ground Fennel Seeds, Ground Garam Masala (roasted Black Pepper , Roasted Coriander, Mace, Roasted Fennel Seeds, Roasted Cassia, Ginger, Cloves), Green Chilli Pur�e, Turmeric, Lemon Juice, Chilli Powder, Ground Green Cardamom, Ground Cinnamon, Whole Green Cardamom, Ground Paprika, Cloves, Bay Leaves, Chilli Extract. Contains: Milk. May Contain Bones. May Contain Whole Spices And Herbs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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