Is M&S Large Vegetable Samosa Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions (11%), Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Fine Green Beans, Coriander, Tomato Purée, Salt, Tomatoes, Lemon Juice, Ground Roasted Coriander, Poppy Seeds, Sugar, Ground Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Fennel Seeds, Bay Leaves, Mace, Nutmeg, Cassia, Cinnamon, Ginger, Cloves), Chilli Powder, Cumin Seeds, Ground Turmeric, Garlic Purée, Ginger Purée, Ground Cardamom, Ground Bay Leaves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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