Is M&S Large Vegetable Samosa Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions (11%), Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Fine Green Beans, Coriander, Tomato Purée, Salt, Tomatoes, Lemon Juice, Ground Roasted Coriander, Poppy Seeds, Sugar, Ground Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Fennel Seeds, Bay Leaves, Mace, Nutmeg, Cassia, Cinnamon, Ginger, Cloves), Chilli Powder, Cumin Seeds, Ground Turmeric, Garlic Purée, Ginger Purée, Ground Cardamom, Ground Bay Leaves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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