Is M&S Large Vegetable Samosa Vegan?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions (11%), Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Fine Green Beans, Coriander, Tomato Purée, Salt, Tomatoes, Lemon Juice, Ground Roasted Coriander, Poppy Seeds, Sugar, Ground Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Fennel Seeds, Bay Leaves, Mace, Nutmeg, Cassia, Cinnamon, Ginger, Cloves), Chilli Powder, Cumin Seeds, Ground Turmeric, Garlic Purée, Ginger Purée, Ground Cardamom, Ground Bay Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products