Is M&S Large Vegetable Samosa Vegetarian?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions (11%), Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Fine Green Beans, Coriander, Tomato Purée, Salt, Tomatoes, Lemon Juice, Ground Roasted Coriander, Poppy Seeds, Sugar, Ground Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Fennel Seeds, Bay Leaves, Mace, Nutmeg, Cassia, Cinnamon, Ginger, Cloves), Chilli Powder, Cumin Seeds, Ground Turmeric, Garlic Purée, Ginger Purée, Ground Cardamom, Ground Bay Leaves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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