Is M&S Made Without 4 Vegetable Samosas Dairy Free?

Ingredients

Soya Drink (Water, Soybeans), Rice Flour, Sunflower Oil, Potatoes (10%), Tomatoes, Carrots (6%), Water, Cauliflower (5%), Onions (5%), Peas (5%), Potato Starch, Spinach, Green Beans, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric, Fenugreek Seeds, Ground Ginger, Salt, Ground Fennel Seeds, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Ginger, Salt, Coriander, Garlic, Ground Coriander, Ground Cumin, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Curry Leaves, Bird Eye Chilli, Garam Masala (Ground Coriander, Ground Cumin, Ground Fennel, Ground Ginger, Dill Seeds, Ground Cloves, Ground Star Anise), Chilli Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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