Is M&S Made Without 4 Vegetable Samosas Gluten Free?

Ingredients

Soya Drink (Water, Soybeans), Rice Flour, Sunflower Oil, Potatoes (10%), Tomatoes, Carrots (6%), Water, Cauliflower (5%), Onions (5%), Peas (5%), Potato Starch, Spinach, Green Beans, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric, Fenugreek Seeds, Ground Ginger, Salt, Ground Fennel Seeds, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Ginger, Salt, Coriander, Garlic, Ground Coriander, Ground Cumin, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Curry Leaves, Bird Eye Chilli, Garam Masala (Ground Coriander, Ground Cumin, Ground Fennel, Ground Ginger, Dill Seeds, Ground Cloves, Ground Star Anise), Chilli Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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