Is M&S Made Without 4 Vegetable Samosas Low FODMAP?

Ingredients

Soya Drink (Water, Soybeans), Rice Flour, Sunflower Oil, Potatoes (10%), Tomatoes, Carrots (6%), Water, Cauliflower (5%), Onions (5%), Peas (5%), Potato Starch, Spinach, Green Beans, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric, Fenugreek Seeds, Ground Ginger, Salt, Ground Fennel Seeds, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Ginger, Salt, Coriander, Garlic, Ground Coriander, Ground Cumin, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Curry Leaves, Bird Eye Chilli, Garam Masala (Ground Coriander, Ground Cumin, Ground Fennel, Ground Ginger, Dill Seeds, Ground Cloves, Ground Star Anise), Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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