Is M&S Made Without 4 Vegetable Samosas Vegan?

Ingredients

Soya Drink (Water, Soybeans), Rice Flour, Sunflower Oil, Potatoes (10%), Tomatoes, Carrots (6%), Water, Cauliflower (5%), Onions (5%), Peas (5%), Potato Starch, Spinach, Green Beans, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric, Fenugreek Seeds, Ground Ginger, Salt, Ground Fennel Seeds, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Ginger, Salt, Coriander, Garlic, Ground Coriander, Ground Cumin, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Curry Leaves, Bird Eye Chilli, Garam Masala (Ground Coriander, Ground Cumin, Ground Fennel, Ground Ginger, Dill Seeds, Ground Cloves, Ground Star Anise), Chilli Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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