Is M&S Made Without 4 Vegetable Samosas Vegetarian?

Ingredients

Soya Drink (Water, Soybeans), Rice Flour, Sunflower Oil, Potatoes (10%), Tomatoes, Carrots (6%), Water, Cauliflower (5%), Onions (5%), Peas (5%), Potato Starch, Spinach, Green Beans, Sugar, Curry Powder (Ground Coriander, Ground Cumin, Turmeric, Fenugreek Seeds, Ground Ginger, Salt, Ground Fennel Seeds, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Ginger, Salt, Coriander, Garlic, Ground Coriander, Ground Cumin, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Curry Leaves, Bird Eye Chilli, Garam Masala (Ground Coriander, Ground Cumin, Ground Fennel, Ground Ginger, Dill Seeds, Ground Cloves, Ground Star Anise), Chilli Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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