This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without 9 Cod Fish Fingers Frozen Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crispy exterior with a flaky interior and a mild savory taste, commonly reheated from frozen in ovens or air fryers. Often served with chips, in sandwiches or with dipping sauces. Reviewers note reliable convenience and family appeal, praising crispness while occasionally reporting uneven cooking or inconsistent seasoning and portion variability.

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Ingredients

Cod (Fish) (60%), Rice Flour, Rapeseed Oil, Chickpea Flour, Maize Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Stabiliser: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&S Made Without 9 Cod Fish Fingers Frozen is available at 1 retailer

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Low FODMAP? M&S Made Without 9 Cod Fish Fingers Frozen | Spoonful