Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is M&S Made Without 9 Cod Fish Fingers Frozen Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Crispy exterior with a flaky interior and a mild savory taste, commonly reheated from frozen in ovens or air fryers. Often served with chips, in sandwiches or with dipping sauces. Reviewers note reliable convenience and family appeal, praising crispness while occasionally reporting uneven cooking or inconsistent seasoning and portion variability.

Ingredients

Cod (Fish) (60%), Rice Flour, Rapeseed Oil, Chickpea Flour, Maize Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Stabiliser: Xanthan Gum

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? M&S Made Without 9 Cod Fish Fingers Frozen | Spoonful