Is M&S Made Without 9 Cod Fish Fingers Frozen Vegan?
Description
Crispy exterior with a flaky interior and a mild savory taste, commonly reheated from frozen in ovens or air fryers. Often served with chips, in sandwiches or with dipping sauces. Reviewers note reliable convenience and family appeal, praising crispness while occasionally reporting uneven cooking or inconsistent seasoning and portion variability.
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Description
Crispy exterior with a flaky interior and a mild savory taste, commonly reheated from frozen in ovens or air fryers. Often served with chips, in sandwiches or with dipping sauces. Reviewers note reliable convenience and family appeal, praising crispness while occasionally reporting uneven cooking or inconsistent seasoning and portion variability.
Ingredients
Cod (Fish) (60%), Rice Flour, Rapeseed Oil, Chickpea Flour, Maize Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Stabiliser: Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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365 Everyday Value, Wild-Caught Breaded Fish Squares (Frozen), 32 oz