Is M&S Made Without Wheat Brown Seeded Bread Loaf Low FODMAP?
Description
Rustic loaf has a nutty, mildly tangy flavor with a firm crust and soft, slightly chewy crumb studded with crunchy inclusions; commonly used for sandwiches, toast and open-faced toppings. Customer feedback highlights consistent slice thickness and good flavor, with occasional comments about variable freshness and aroma between different store batches.
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Description
Rustic loaf has a nutty, mildly tangy flavor with a firm crust and soft, slightly chewy crumb studded with crunchy inclusions; commonly used for sandwiches, toast and open-faced toppings. Customer feedback highlights consistent slice thickness and good flavor, with occasional comments about variable freshness and aroma between different store batches.
Ingredients
Gluten Free Flour (tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Seed Mix (14%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Sunflower Oil, Yeast (yeast, Vitamin D Yeast), Dried Psyllium Husk, Dried Egg White, Humectant: Glycerol, Stabiliser: E464, Xanthan Gum, Brown Sugar, Fermented Maize Starch, Salt, Bamboo Fibre, Dried Caramelised Sugar, Palm Oil, Emulsifier: E471, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Lovely bread
Classic M&S quality. This is great bread. Very tasty if you prefer brown bread.
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