Is M&S Food Made Without Wheat Gluten Free 2 Pains Aux Raisins GERD Friendly?
Description
Lightly sweet, fruit-accented spiral pastry with a crisp, flaky exterior and a softer, layered interior; commonly warmed and served for breakfast or snacks. Reviewers often praise its pleasant sweetness and flakiness, while some report occasional variability in freshness and texture, recommending reheating to restore crispness and enhance interior moistness again.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citrus fibre
- citric acid
- milk
- milk protein
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly sweet, fruit-accented spiral pastry with a crisp, flaky exterior and a softer, layered interior; commonly warmed and served for breakfast or snacks. Reviewers often praise its pleasant sweetness and flakiness, while some report occasional variability in freshness and texture, recommending reheating to restore crispness and enhance interior moistness again.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Flour (rice Flour, Pea Flour, Millet Flour, Linseed Flour, Fermented Brown Rice Flour), Water, Vanilla Flavour Cr�me Patissiere (15%) (water Sugar, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour, Carotenes, Dried Egg White, Flavouring, Glucose Syrup, Salt, Thickener. E401), Sultanas (10%), Tapioca Starch, Potato Starch, Palm Oil, Coconut Oil, Concentrated Butter (milk, Sugar Thickener: E464, Xanthan Gum, Fructose, Rapeseed Oil, Yeast, Salt, Pea Fibre, Emulsifier: E471, Sunflower Lecithin, E472, Potato Fibre, Yeast Extract, Acidity Regulator, Lactic Acid, Citric Acid, Citrus Fibre, Glucose Syrup, Rice Fibre Colour, Carotenes, Paprika Extract, Linseed Fibre Flavouring, Psyllium Husk Powder, Seaweed Fibre, Gelling Agent: Pectin, Preservative: E202, Carrot Extract. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
M&S Food Made Without Wheat Gluten Free 2 Pains Aux Raisins is available at 1 retailer
About this product
Bread · Roll