Is M&S Food Made Without Wheat Gluten Free 2 Pains Aux Raisins Low FODMAP?

Ingredients

Gluten-free Flour (rice Flour, Pea Flour, Millet Flour, Linseed Flour, Fermented Brown Rice Flour), Water, Vanilla Flavour Cr�me Patissiere (15%) (water Sugar, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour, Carotenes, Dried Egg White, Flavouring, Glucose Syrup, Salt, Thickener. E401), Sultanas (10%), Tapioca Starch, Potato Starch, Palm Oil, Coconut Oil, Concentrated Butter (milk, Sugar Thickener: E464, Xanthan Gum, Fructose, Rapeseed Oil, Yeast, Salt, Pea Fibre, Emulsifier: E471, Sunflower Lecithin, E472, Potato Fibre, Yeast Extract, Acidity Regulator, Lactic Acid, Citric Acid, Citrus Fibre, Glucose Syrup, Rice Fibre Colour, Carotenes, Paprika Extract, Linseed Fibre Flavouring, Psyllium Husk Powder, Seaweed Fibre, Gelling Agent: Pectin, Preservative: E202, Carrot Extract. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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