Is M&S Food Made Without Wheat Gluten Free 2 Pains Aux Raisins Low FODMAP?
Description
Lightly sweet, fruit-accented spiral pastry with a crisp, flaky exterior and a softer, layered interior; commonly warmed and served for breakfast or snacks. Reviewers often praise its pleasant sweetness and flakiness, while some report occasional variability in freshness and texture, recommending reheating to restore crispness and enhance interior moistness again.
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Why it's not low FODMAP
- fructose
- milk
- sultanas
- seaweed fibre
- linseed fibre flavouring
- citrus fibre
- pea fibre
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Lightly sweet, fruit-accented spiral pastry with a crisp, flaky exterior and a softer, layered interior; commonly warmed and served for breakfast or snacks. Reviewers often praise its pleasant sweetness and flakiness, while some report occasional variability in freshness and texture, recommending reheating to restore crispness and enhance interior moistness again.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Flour (rice Flour, Pea Flour, Millet Flour, Linseed Flour, Fermented Brown Rice Flour), Water, Vanilla Flavour Cr�me Patissiere (15%) (water Sugar, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour, Carotenes, Dried Egg White, Flavouring, Glucose Syrup, Salt, Thickener. E401), Sultanas (10%), Tapioca Starch, Potato Starch, Palm Oil, Coconut Oil, Concentrated Butter (milk, Sugar Thickener: E464, Xanthan Gum, Fructose, Rapeseed Oil, Yeast, Salt, Pea Fibre, Emulsifier: E471, Sunflower Lecithin, E472, Potato Fibre, Yeast Extract, Acidity Regulator, Lactic Acid, Citric Acid, Citrus Fibre, Glucose Syrup, Rice Fibre Colour, Carotenes, Paprika Extract, Linseed Fibre Flavouring, Psyllium Husk Powder, Seaweed Fibre, Gelling Agent: Pectin, Preservative: E202, Carrot Extract. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Food Made Without Wheat Gluten Free 2 Pains Aux Raisins is available at 1 retailer
About this product
Bread · Roll