Is M&S Made Without Wheat and Gluten Belgian Triple Chocolate Chunk Cookies Dairy Free?

Ingredients

Butter (Milk) (18%), Sugar, Belgian Dark Chocolate Chips (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rice Flour, Belgian Milk Chocolate Chips (9%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Belgian White Chocolate Chips (8%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Cornflour, Tapioca Starch, Maize Flour, Fat Reduced Cocoa Powder, Molasses, Salt, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate, E450. Contains Milk, Soya. Not suitable for those with a Nut and Peanut allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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