Is M&S Made Without Wheat and Gluten Belgian Triple Chocolate Chunk Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa butter
belgian white chocolate chips
cocoa mass
belgian dark chocolate chips
dried whole milk
belgian milk chocolate chips
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Butter (Milk) (18%), Sugar, Belgian Dark Chocolate Chips (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rice Flour, Belgian Milk Chocolate Chips (9%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Belgian White Chocolate Chips (8%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Cornflour, Tapioca Starch, Maize Flour, Fat Reduced Cocoa Powder, Molasses, Salt, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate, E450. Contains Milk, Soya. Not suitable for those with a Nut and Peanut allergy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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