Is M&S Made Without Wheat and Gluten Belgian Triple Chocolate Chunk Cookies Low FODMAP?

Ingredients

Butter (Milk) (18%), Sugar, Belgian Dark Chocolate Chips (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rice Flour, Belgian Milk Chocolate Chips (9%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Belgian White Chocolate Chips (8%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Cornflour, Tapioca Starch, Maize Flour, Fat Reduced Cocoa Powder, Molasses, Salt, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate, E450. Contains Milk, Soya. Not suitable for those with a Nut and Peanut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Piece