This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Made Without Wheat Brown Seeded Bread Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rustic loaf has a nutty, mildly tangy flavor with a firm crust and soft, slightly chewy crumb studded with crunchy inclusions; commonly used for sandwiches, toast and open-faced toppings. Customer feedback highlights consistent slice thickness and good flavor, with occasional comments about variable freshness and aroma between different store batches.

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Ingredients

Gluten Free Flour (tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Seed Mix (14%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Sunflower Oil, Yeast (yeast, Vitamin D Yeast), Dried Psyllium Husk, Dried Egg White, Humectant: Glycerol, Stabiliser: E464, Xanthan Gum, Brown Sugar, Fermented Maize Starch, Salt, Bamboo Fibre, Dried Caramelised Sugar, Palm Oil, Emulsifier: E471, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Lovely bread

Classic M&S quality. This is great bread. Very tasty if you prefer brown bread.

pricey
alxciii
alxciii•Feb 2, 2022

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Where to buy

M&S Made Without Wheat Brown Seeded Bread Loaf is available at 1 retailer

Ocado
Low FODMAP? M&S Made Without Wheat Brown Seeded Bread Loaf | Spoonful