Is M&S Malted Sourdough Bread with Seeds Gluten Free?
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Why it's not gluten free
- rye flour
- kibbled malted wheat
- gluten
- wheat fibre
- wheat bran
- wheatflour
- malted barley flour
- contains gluten
rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour (contains Gluten), Kibbled Malted Wheat (contains Gluten), Mixed Seeds (3%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Salt, Wheat Fibre (contains Gluten), Wheat Bran (contains Gluten), Malted Barley Flour (contains Gluten), Yeast (Yeast, Vitamin D Yeast)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
M&S Malted Sourdough Bread with Seeds is available at 1 retailer
About this product
Bread · Loaf