Is M&S Marinated Ploughmans Pot GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- mature cheddar cheese
- citric acid
- garlic puree
- semi-dried cherry tomatoes
- vinegar
- white wine vinegar
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mature Cheddar Cheese (Milk) (54%), Pickled Gherkins (Gherkins, Sugar, White Wine Vinegar, Vinegar, Salt, Firming Agent: E509), Semi-Dried Cherry Tomatoes, Pickled Cucumber Salsa (Cucumber, Vinegar, Sugar, Onions, Sea Salt, Dill, Garlic Purée, Turmeric, Acidity Regulator: Citric Acid), Pickled Red Onions (Red Onions, Vinegar, Sugar, Sea Salt), Sunflower Oil, Parsley, Basil Infused Sunflower Oil, Lemon Juice, Sugar, Garlic Purée, Oregano, Basil, Acidity Regulator: Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
M&S Marinated Ploughmans Pot is available at 1 retailer
About this product
Snack · Spreadable