Is M&S Mild Korma Sauce Dairy Free?
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Ingredients
Water, Coconut (8%), Double Cream (Milk) (8%), Tomato Purée, Onions, Ground Almonds (4%), Demerara Sugar, Desiccated Coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground Spices (Coriander, Cumin, Cassia, Turmeric, Cardamom, Nutmeg, Chilli Powder, Allspice, Ginger, Cloves, Fennel, Mace Black Pepper), Ground Cashew Nuts, Garlic Purée, Ginger Purée, Salt, Acidity Regulator: Lactic Acid, Onion Stock (Concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Sugar, Green Chillies, Dill
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.