Is M&S Mild Korma Sauce Vegetarian?
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Ingredients
Water, Coconut (8%), Double Cream (Milk) (8%), Tomato Purée, Onions, Ground Almonds (4%), Demerara Sugar, Desiccated Coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground Spices (Coriander, Cumin, Cassia, Turmeric, Cardamom, Nutmeg, Chilli Powder, Allspice, Ginger, Cloves, Fennel, Mace Black Pepper), Ground Cashew Nuts, Garlic Purée, Ginger Purée, Salt, Acidity Regulator: Lactic Acid, Onion Stock (Concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Sugar, Green Chillies, Dill
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.