Is M&S Milk, Dark & White Chocolate Selection Box Gluten Free?

Ingredients

Sugar, Cocoa Mass, Dried Whole Milk, Vegetable Oils (Palm, Palm Kernel, Rapeseed, Sunflower, Coconut) in varying proportions, Cocoa Butter, Lactose (Milk), Humectant: Sorbitol, Glycerol, Chopped Hazelnuts, Glucose Syrup, Butter Oil (Milk), Dried Skimmed Milk, Caramelised Sugar, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Toasted Coconut Flakes, Emulsifier: Soya Lecithin, Sunflower Lecithin, E471, Dried Whey (Milk), Flavourings, Wheatflour (contains Gluten), Acid: Citric Acid, Salt, Colour: Beetroot Red, Paprika Extract, Ground Coffee, Rice Flour, Himalayan Salt, Milk Fat, Lemon Pur�e, Fruit, Plant and Vegetable Concentrates (Lemon, Safflower, Apple, Blackcurrant, Radish), Raising Agent: Sodium Bicarbonate, Milk Protein, Ground Freeze-Dried Raspberries, Vanilla Extract, Barley Malt Flour (contains Gluten), Antioxidant: Tocopherol-Rich, Extract, Lemon Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, Dark Chocolate contains Cocoa Solids 56% minimum, White Chocolate contains Milk Solids 23% minimum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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