Is M&S Milk, Dark & White Chocolate Sponge Cake Gluten Free?

Ingredients

Sugar, Butter (Milk), Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Milk Fat, Dried Whole Milk, Vanilla Flavouring), Rapeseed Oil, Glucose Syrup, Humectant: Glycerol, Invert Sugar Syrup, Dextrose, Fat Reduced Cocoa Powder, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Vanilla Flavouring), Dried Glucose Syrup, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Vanilla Flavouring), Palm Oil, Butter Oil (Milk), Raising Agent: E450, Sodium Bicarbonate, Salt, Dried Skimmed Milk, Emulsifier: E471, E481, E475

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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