Is M&S Millionaire Mini Bites Gluten Free?
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Ingredients
Sugar, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavins, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Invert Sugar Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Palm Oil, Cocoa Butter, Dried Whole Milk, Humectant: Glycerol, Butter (Milk), Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Salt, Emulsifier: Soya Lecithin, Rapeseed Lecithin, E491, Raising Agent: Sodium Bicarbonate, Tartaric Acid, E503, Black Treacle, Dried Skimmed Milk, Tapioca Starch, Barley Malt Extract (contains Gluten), Barley Malt Syrup (contains Gluten), Wheat Gluten, Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.